week 1 done 😊

[M4nKs]

just completed the third run. Am so pleased as I hate running !! This is a gentle way to ease me into it as a beginner in my mid 50’s 😊

[Instructor57 Graduate]

Well done !Let's see if we can replace the 'i hate running' over the next few weeks 😁

[MissUnderstanding Administrator On a break Graduate]

Fantastic! I used to hate running but that was back when I thought to be a proper runner, you had to go fast and I had no idea about the toxic ten! Hopefully you’ll have a similar revelation too and you’ll be a lover not a hater soon.

It’s worth a browse through the guide for a few hints and tips. You’ve made a great start-long may that continue!

healthunlocked.com/couchto5....

[John_W Graduate]

And what do you think of 'jogging'?

[Pugwash Graduate]

We'll revisit this when you've completed the programme - I'm sure that you'll love running by then! Good luck with progress.

[MrBassmanjazz Graduate]

I was a, "I hate running", too. You may find you have to reassess.