Just did my first 20 minute slow jog ! When Reece said two minutes to go a huge smile came on my face. That smile stayed all the way home. I now know how amazing the feeling of achieving 20minutes is ! the moment he said you have done it will stay.
C25K has showed me I can achieve
Congratulations on completing one of the most rewarding runs in the program!That smile will probably last all day 😬
Take your time with week 6 runs 1 and 2 as they often catch people out with going back to intervals!
Enjoy the rest of the program!
Fantastic - the 20 minute achievement smile has a glow all of its own. Well done 😁👍🏃♀️
Well done She24 👏💐. That’s such a great achievement. Sounds like you really rocked that run!
Well done. That is exactly the right way to approach the 20 minute run - a slow jog.
My inner snail is smiling...
Smiling through week 6!!!!
W7R3 Finished week with a smile 😅
Quick update...Knackered but smiling
W9R3 Smile
