smiling : Just did my first 20 minute slow jog... - Couch to 5K

Couch to 5K

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She24 profile image
She24Graduate
4 Replies

Just did my first 20 minute slow jog ! When Reece said two minutes to go a huge smile came on my face. That smile stayed all the way home. I now know how amazing the feeling of achieving 20minutes is ! the moment he said you have done it will stay.

C25K has showed me I can achieve

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She24 profile image
She24
Graduate
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4 Replies
Instructor57 profile image
Instructor57Graduate

Congratulations on completing one of the most rewarding runs in the program!That smile will probably last all day 😬

Take your time with week 6 runs 1 and 2 as they often catch people out with going back to intervals!

Enjoy the rest of the program!

Mothmoss profile image
MothmossGraduate

Fantastic - the 20 minute achievement smile has a glow all of its own. Well done 😁👍🏃‍♀️

Jerichomile profile image
JerichomileGraduate

Well done She24 👏💐. That’s such a great achievement. Sounds like you really rocked that run!

HeavyFoot profile image
HeavyFootGraduate

Well done. That is exactly the right way to approach the 20 minute run - a slow jog.

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