Graduating with a great big smile!

[GHu57]

Done. It.

Thank you to everyone on here who kept me motivated and on track to this huge achievement for me. On the mornings when I didn’t think I could keep going all of your posts, humour and positivity just kept me running.

To anyone just starting, or in the middle, YOU CAN DO THIS TOO 🏃‍♀️🏃‍♀️🏃‍♀️

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[GHu57 Graduate in reply to Buddy34]

Thank you! I’m super proud of myself and no longer have Imposter Syndrome when wearing my running gear 😊

[xx2000 Graduate]

Congratulations!! Enjoy your graduation !!

[GHu57 Graduate in reply to xx2000]

Thank you - I certainly will!

[shelly1965 Graduate]

congratulations

[GHu57 Graduate]

Thank you - I’m on Cloud 9 ☺️Xx

[GoGo_JoJo Graduate]

Fantastic! Grin away! It's a brilliant achievement! Congratulations! Enjoy your achievement and your new ability. 👍🏻😁

Please read the what next guide when you come off cloud 9!

healthunlocked.com/couchto5...

And think about joining the other graduates on the bridge to 10k forum and maybe the Strength and Flex forum too. You'll still see and participate in c25k posts too!

[GHu57 Graduate in reply to GoGo_JoJo]

Thank you for the congratulations and that great advice. I’ll get onto those forums ASAP xx

[Wenderwoo Graduate]

Well done!

[GHu57 Graduate in reply to Wenderwoo]

Thank you so much 😊

[Grannyhugs Graduate]

Great work so happy for you. Enjoy the onward journey and look out for nice routes to run.

[GHu57 Graduate in reply to Grannyhugs]

Thank you - I’m setting myself a new challenge already as I’m still sub 5k in 30 mins xx

[Grannyhugs Graduate in reply to GHu57]

Me too, graduated thur did 5k race Sunday which turned out to be 4.9k 32min 44sec so longest time I had run. We can all do it if we still to the rules of only increasing 1thing by 10% - someone on here told me that

[GHu57 Graduate in reply to Grannyhugs]

Yes I read that too - I’m continuing with my tortoise and snail analogy. I’ll get there by my birthday in December I hope 🤞 Well done on your excellent progress x

[Grannyhugs Graduate in reply to GHu57]

What a fantastic birthday present that will be run GHu57 run 😀

[GHu57 Graduate in reply to Grannyhugs]

Fingers crossed 🤞 xx

[AlMorr Ambassador Graduate]

Congratulations to you GHu57 on completing C25K with week 9 run 3 and graduating 🎓 🏃🏾 👍. Well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[GHu57 Graduate in reply to AlMorr]

Thank you - I wasn’t sure how to do this so I’ll get on it right now 🏃‍♀️

[AlMorr Ambassador Graduate in reply to GHu57]

It's there now 👍 🏃🏾 😊 🎓

[GHu57 Graduate in reply to AlMorr]

Very quick service this evening 👩‍🎓 thank you!

[AlMorr Ambassador Graduate in reply to GHu57]

👍

[Vicjo Graduate]

Excellent ! Congratulations!

[GHu57 Graduate in reply to Vicjo]

Thank you 😊

[MummyTum Graduate]

Well done that’s brilliant to hear! 👏👏👏

[GHu57 Graduate in reply to MummyTum]

Thank you so much ☺️

[NewRunner4 Graduate]

Keep smiling, keep running. Very well done! 👍

[GHu57 Graduate in reply to NewRunner4]

Thank you - looking forward to consolidating now 🏃‍♀️🏃‍♀️🏃‍♀️