Week 4 runs

[TheRunningGardener]

New to the forum and on Week 4 now. Just wanted to say how much I value everyone’s posts and that it’s great to read about other people who are at a similar stage to me.

I’m overweight but mainly wanting to do this to feel fitter and I can already feel quite a big difference after just over 3 weeks. I don’t really get breathless any more while walking (no matter how fast I try and walk!) and the runs are actually enjoyable.

The step from Week 3 to Week 4 is quite a big one and I was worried I wouldn’t manage it. The last 5 minute run was really tough but I just managed to finish it so wanted to encourage others that while it might seem impossible at first, just give it a go and you might surprise yourself.

Now… run two of Week 4 today, any tips for running in this wind - it’s wild out there 😬

[SueAppleRun Graduate]

You are doing well, I found the step up from week 3 to week 4 the biggest if the programme, run into the wind, turn, then it'll blow you home

[GTFC Graduate]

Well done!! In strong wind it's useful to take smaller steps and lean into it. Also I look to the sides a lot as it takes the pressure off of the face if it's a strong headwind.Well done so far, keep on keeping on 👏👏👏👏

[Instructor57 Graduate]

Great progress!You will probably notice that your recovery between runs is already improving.

Well done , trust the program and yourself , you are well on the way !