Hello allNew to this app, about to start couch to 5k tomorrow!
New runner!: Hello allNew to this app, about to... - Couch to 5K
New runner!
Written by
Gaz_Lion
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3 Replies
•
Instructor57Graduate
Hello and welcome to the forum and the program!Well done on your decision to start .
Have you read the program guide?
healthunlocked.com/couchto5....
Its packed with information to help you through the program.
Take all your runs slow, stay well hydrated and don't forget the after run stretches.
Most of all enjoy the journey.
Good decision. Running might just change your life!
FolkylassAdministratorGraduate
Welcome!👏👏 This is a great forum. I’m sure you will enjoy everything it has to offer.
Hope your first run of C25K was a success! 👍😀
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