off to warmer climes

[220866]

can’t wait .. off to Canaries in a few days for 2 weeks and I’ll be bringing my running with me and Dame Denise too … week 5 under my belt but I’m gonna repeat this week over next few days to get rid of the Christmas cob webs. Thoroughly enjoying this challenge and I never expected too 👍

[MissUnderstanding Administrator Graduate]

Enjoy! Running abroad is an exciting experience. I’m guessing it’ll be hotter? Think carefully about the time of day you go, hydration and sun protection. I’m super envious!

Is there a particular reason for repeating week 5? It sounds like you completed it successfully so you could move on.

I’m not sure if the couch to 5k app will work outside the uk. It might be worth looking at the podcast version as well just in case.

Have a brilliant time away 🏃‍♀️☀️

[SueAppleRun Graduate]

How wonderful, I'll never forget the joy of running on holiday for the first time, the app worked fine for us when abroad, just do what feels comfortable and don't push yourself, most of all have fun

[Hidden]

Running on holiday is the best fun and a great way to explore a new place. Enjoy!

You probably dont need to repeat week 5. You will find that the programme takes you up to week 9, as if by magic!