just about to start week 7, this should be fun
week 7: just about to start week 7, this should... - Couch to 5K
week 7
Written by
Baldman1
To view profiles and participate in discussions please or .
2 Replies
•
MissUnderstandingAdministratorGraduate
Excellent progress and welcome to the forum! How have you found the programme so far? Any highlights or challenges?
There’s a brilliant little guide to the programme here with lots of helpful hints and tips. Well worth a read. Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping. Most of us go too fast!
healthunlocked.com/couchto5....
Good luck with your next run 🏃♀️ 🏃♀️ 🏃♀️
Instructor57Graduate
Welcome to the forum and well done with your progress!
Do take a read of the program guide linked to by MissUnderstanding , it's full of really helpful information to take you safely through the program and beyond .
Enjoy the rest of the program.
Not what you're looking for?
You may also like...
Week 7 finished, but...
already last week and to be honest when I got home I was feeling good do maybe I was just...
Running heaven - week 7
injury - just tired muscles from overdoing it.
Ummed and ahhed about whether to take a week off but...
Week 7 - a few questions
Hi there,
I've just done week 7 run 1 - 25 mins without stopping. I'm really amazed at my progress....
a struggling week 7-er!
Hi Everyone! Just looking for a little advice, I just completed WK7R1. I usually run on the...
on to week 7! And other achievements.
I've come out of a tunnel.
As I may have mentioned about eleventy times I suffer from depression...