week 7: just about to start week 7, this should... - Couch to 5K

Couch to 5K

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week 7

Baldman1 profile image
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just about to start week 7, this should be fun

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Baldman1 profile image
Baldman1
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MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Excellent progress and welcome to the forum! How have you found the programme so far? Any highlights or challenges?

There’s a brilliant little guide to the programme here with lots of helpful hints and tips.  Well worth a read.  Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping.  Most of us go too fast!

healthunlocked.com/couchto5....

Good luck with your next run 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

Instructor57 profile image
Instructor57Graduate

Welcome to the forum and well done with your progress!

Do take a read of the program guide linked to by MissUnderstanding , it's full of really helpful information to take you safely through the program and beyond .

Enjoy the rest of the program.

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