week 7

[Baldman1]

just about to start week 7, this should be fun

[MissUnderstanding Administrator On a break Graduate]

Excellent progress and welcome to the forum! How have you found the programme so far? Any highlights or challenges?

There’s a brilliant little guide to the programme here with lots of helpful hints and tips.  Well worth a read.  Most important is keeping it slow and steady at a pace where you can talk in full sentences without gasping.  Most of us go too fast!

healthunlocked.com/couchto5....

Good luck with your next run 🏃‍♀️ 🏃‍♀️ 🏃‍♀️

[Instructor57 Graduate]

Welcome to the forum and well done with your progress!

Do take a read of the program guide linked to by MissUnderstanding , it's full of really helpful information to take you safely through the program and beyond .

Enjoy the rest of the program.