we’ll eventually got around to starting Couch to 5k again. I’ve lost a stone in weight without any exercise so I’m hoping this will help reduce it even more and help tone my legs
couch to 5 K: we’ll eventually got around to... - Couch to 5K
couch to 5 K
Written by
Kemali
To view profiles and participate in discussions please or .
4 Replies
•
AlMorrAmbassadorGraduate
Congratulations to you Kemali on losing a stone in weight and starting C25K, take all the runs slowly, you can repeat any runs or week's if you wish, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K, if you wish you can report your progress on this forum.
Running_at50Graduate
Well done on the weight loss and starting c25k again. Just remember slow and steady. You got this!
MissUnderstandingAdministratorGraduate
Great to have you back again! It’s probably worth having a reread of the pinned “how to run c25k” post which has had an update recently.
healthunlocked.com/couchto5...
Really good luck to you and congratulations on losing a stone. That’s not an easy feat!
Not what you're looking for?
You may also like...
Is Couch to 5 k a misnomer?
beyond most true couch potatoes. Perhaps advertising that you may need to build up starting off...
Week 9 Run 3, Couch 2 5 K, Done it - WoooooHooooo
runningformyexistence.com/home.html (was it GJ?) but it really helped me push for those final...
First day couch to 5 K. Nice to meet you.
and hoping to lift my mood. So far so good, i must say exercise certainly does make you feel more...
Couch to 5 K completed but feeling very despondent
if I have become any fitter at all and am not sure whether to continue running.
Any advice? What...
Just going to start couch to 5 k
Hello any advise before I start ? Not done much exercise in the last 4 years have found a friend...