links to podcast for 5k to 10k

[RunningLikeTheSnails]

I finished ct5k a few weeks ago and would like to start adding some distance. Some earlier posts on here had links to podcasts for getting from 5 to 10k but none of the links seem to work. I think there were one with Laura from the NHS ct5k and one with somebody called Sammy -but neither is online any longer.

Does anybody here have a link to a good podcast taking you from five to ten k?

[Instructor57 Graduate]

Hi, there aren't podcasts to get you to 10k .We do however have a 10k plan over on the Bridge to 10k forum .

You can access it here

healthunlocked.com/bridgeto...

Hope that helps !

[IannodaTruffe Mentor]

Congratulations on your graduation.

In the FAQ Posts healthunlocked.com/couchto5... you will find a post containing links to some other podcasts but also links to many other useful posts including "C25k completed, what next"

Keep running, keep smiling.

[Cmoi Graduate]

Hi, I second the Magic Plan as suggested by Instructor57 .

Re Laura, you might be thinking of the C25K+ podcasts? They're for work on speed, stamina or cadence, rather than distance.

[Leotigris Graduate in reply to Cmoi]

A year or so ago there were some podcasts with Laura on strength and flexibility that complemented the C25K podcasts and I followed them for a few weeks. Looking for them recently they seem to have vanished. I don't know whether they have been moved, removed or whatever. I wonder if anyone has found them?

[Cmoi Graduate in reply to Leotigris]

They and others are linked in IannodaTruffe 's reply, see here:

drive.google.com/drive/fold...

and healthunlocked.com/couchto5......

[RunningLikeTheSnails]

Thank you everybody for your help and the links!