28 mins βœ”οΈ: First 28 min run βœ”οΈπŸƒβœ”οΈ cannot quite... - Couch to 5K

Couch to 5K

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28 mins βœ”οΈ

neets00 profile image
neets00Graduate
β€’9 Replies

First 28 min run βœ”οΈπŸƒβœ”οΈ cannot quite believe it. Honestly I never thought in my life I would be able to run 28 min continuously. The end seems to be in sight now πŸ˜€

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neets00 profile image
neets00
Graduate
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9 Replies
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Instructor57 profile image
Instructor57Graduate

Well done ! πŸ˜πŸ‘

Oh, the end ..... Or the beginning πŸ€”πŸ˜

neets00 profile image
neets00Graduateβ€’ in reply toInstructor57

Good point ... Beginning of a new chapter πŸ˜€

Instructor57 profile image
Instructor57Graduateβ€’ in reply toneets00

Excellent πŸ˜¬πŸ‘

Vespina profile image
VespinaGraduate

Super well done. So close to the end of the programme. Keep smiling.

neets00 profile image
neets00Graduateβ€’ in reply toVespina

Always smiling through the exhaustion 🀣

Vespina profile image
VespinaGraduateβ€’ in reply toneets00

Good stuff. Been watching videos of Kipchoge this morning. He’s always smiling. I think it makes a difference

RunMyWay profile image
RunMyWayGraduate

Well done .. it’s amazing what you can achieved when you set your mind to it.

John_W profile image
John_WGraduate

Well done! Weeks 7, 8 and 9 are the final straight now, with the finishing line in sight.

I always say that Weeks 1, 2 and 3 are the gentle foundation weeks, with Weeks 4, 5 and 6 being 'bridge' weeks that get you through to continuous running - crack those and you're on your way. The only issue then is pacing yourself properly.

neets00 profile image
neets00Graduateβ€’ in reply toJohn_W

That is a great breakdown of this journey and so true.

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