First 28 min run βοΈπβοΈ cannot quite believe it. Honestly I never thought in my life I would be able to run 28 min continuously. The end seems to be in sight now π
28 mins βοΈ: First 28 min run βοΈπβοΈ cannot quite... - Couch to 5K
28 mins βοΈ
Written by
neets00
Graduate
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9 Replies
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Instructor57Graduate
Well done ! ππ
Oh, the end ..... Or the beginning π€π
VespinaGraduate
Super well done. So close to the end of the programme. Keep smiling.
RunMyWayGraduate
Well done .. itβs amazing what you can achieved when you set your mind to it.
John_WGraduate
Well done! Weeks 7, 8 and 9 are the final straight now, with the finishing line in sight.
I always say that Weeks 1, 2 and 3 are the gentle foundation weeks, with Weeks 4, 5 and 6 being 'bridge' weeks that get you through to continuous running - crack those and you're on your way. The only issue then is pacing yourself properly.
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