W5R2 completed... I thought 2x 8 mins running would kill me but actually I got into a rhythm and I did it! Just looked at the next run and it's 20 mins running ... must stay positive!!!
W5R2 in the bag!: W5R2 completed... I thought 2x... - Couch to 5K
W5R2 in the bag!
Written by
MJRunner
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5 Replies
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VespinaGraduate
Great job.
Don’t worry about the next run. The programme is really well planned and as you smashed this one, I reckon you’ll be great. I found that rhythm allowed me to settle in. Enjoy.
IannodaTruffeMentor
Well done.
The next workout is actually the shortest since W3, as explained here healthunlocked.com/couchto5...
Relax and enjoy it.
Instructor57Graduate
Well done !And you have hit the nail on the head for the next one "Stay positive"
It's a mental challenge.
Physically you are ready as you completed the last run 👍
UnfitNoMoreGraduate
Great job. We are positive you can do it! Slow and steady… enjoy the milestone next time out.
Good job for W5R2 and finding your rhythm, I seem to always focus on my breathing maybe if I stopped counting breaths in and out and just ran it would come naturally..
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