Wk5 Run 3

[Fatire]

So today is the Day of the 15 mins continuous run. Bring it on!!!

[AlMorr Ambassador Graduate]

Good luck, take it slow and steady, once you have completed it you will be very proud of yourself 😊 🏃🏾 by the way it's 20 minutes, not 15.

[Poppdog Graduate]

Enjoy

[Instructor57 Graduate]

Enjoy !However, week 5 run 3 is 20 mins

[Hidden]

Enjoy your run then it’s week 6 and upwards

[nowster Graduate]

If it helps, think of it as two ten minute runs back to back.

[Vespina Graduate]

Same for me - the 20 minute one interval. Check in and let us know how it went, running twin 😀

[Fatire in reply to Vespina]

So went very good. Unfortunately got call during run. Didn’t realise app pauses ended up running for 23 mins.

[Vespina Graduate in reply to Fatire]

Great job. Shows you weren’t clock watching

[Vespina Graduate in reply to Vespina]

Did mine today. 20 minutes on the dot. Would have been tempted to carry on but there was a massive hill ahead 🗻

[Fatire in reply to Vespina]

Well done. I cheated today and done another run 25mins or should have been a rest day.

[Vespina Graduate in reply to Fatire]

Wow. Glad you’re enjoying it but try not to overdo it. It’s the rest days, rather than the running days, when you get stronger

[Fatire in reply to Vespina]

Hi. We’ll taking your advice and having a rest day today. Well will do a long dog walk though.

[Vespina Graduate in reply to Fatire]

Nice bit of cross training there. Enjoy

[Fatire in reply to Vespina]

Done week 6 run 1 found it fairly easy but looking ahead at the runs it’s just getting longer and longer.