WOW !! That jump to 5 minutes seems like forever, how can an extra 2 minutes seem sooo long π² but boy it feels good once I completed run 1 of week 4.
Never thought I would worry about 5 little min... - Couch to 5K
Never thought I would worry about 5 little minutes !! π€£
Written by
neets00
Graduate
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6 Replies
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Instructor57Graduate
Well done !.and great progress.... I remember feeling the same at that point π
Just keep hydrated, keep it slow and trust the program π
VespinaGraduate
Congratulations. I felt it was a big jump too but great job on managing it. Hope you have a great rest of the day. Bask in the success π
Iβm on w4 r2 today. Hope this one will be less of a shock and hopefully the benefit of knowing Iβve already done it will help.
Devon_stragglerGraduate
That was the hardest run of the whole program for me - I felt like I was running on the spot in the final 5 minutes just trying to keep my legs going! But you made it, and that's one of the key things, finding a slow enough pace that you can keep going now the times are getting longer.
OldflossAdministratorGraduate
Well done you... !
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