Tough last couple of runs but I’ve done it! I graduated today with my late llast run on the app. Thanks for the support and encouragement of people here and Denise Lewis for keeping me going. I feel a great sense of satisfaction and achievement. Did anyone struggling I know how you feel but keep going, you CAN do it!
I’m a runner!: Tough last couple of runs but I... - Couch to 5K
I’m a runner!
![Nicko67 profile image](https://images.hu-production.be/avatars/1a71f6461417439c8e774dbd432db9df_small@2x_100x100.jpg)
Nicko67Graduate
![](https://images.hu-production.be/post/post_41cc5d4cc9fe49eeb53146a45379a8b8_637821931200606534.jpg)
Written by
![Nicko67 profile image](https://images.hu-production.be/avatars/1a71f6461417439c8e774dbd432db9df_small@2x_100x100.jpg)
Nicko67
Graduate
To view profiles and participate in discussions please or .
12 Replies
•
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Congratulations on your graduation ! 😁👍🎉🎉🎉Don't forget to claim your Graduate badge here .
healthunlocked.com/couchto5...
Then check this out for what to do next .
healthunlocked.com/couchto5...
Happy running!
![couchvssofa profile image](https://images.hu-production.be/avatars/834898ae810d011b3745f1933e4e9501_small@2x_100x100.jpg)
couchvssofaGraduate
Well done and congratulations 👍🏽 🙂
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
![MrsLydiaWickham profile image](https://images.hu-production.be/avatars/89c76c9262392844e0f188fcc7cbbbe6_small@2x_100x100.jpg)
MrsLydiaWickhamGraduate
Congratulations! 🏆
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Congratulations 🎉 an awesome achievement
![Bluefly profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
BlueflyGraduate
Fantastic, congratulations!!!
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
00marksGraduate
Congratulations on completing C25K!
Well done. 👏👏👏
Brilliant, and soooo satisfying for you. Keep on running!
![Yoganut profile image](https://images.hu-production.be/avatars/a39d8826f7b0bc327fa4fe8393404116_small@2x_100x100.jpg)
YoganutGraduate
Fab-u-lous!!! 👏⭐️🏅⭐️👏
![Lucylasticplease profile image](https://images.hu-production.be/avatars/8480898699581f915d02162c55c8779d_small@2x_100x100.jpg)
LucylasticpleaseGraduate
Congratulations!
Brilliant, well done. It's such a good feeling isn't it?
Not what you're looking for?
You may also like...
W6R3 completed! I’m a Runner!
early weeks of this programme just keep going, not too fast and run regularly. It really does work...
I’m Officially a Runner💪🏃🏃🏃
have thought I could run?
I'm chaffed! What next - need to keep up!!
I’m a runner at last !
wasn’t sure if I could do a good job of my graduation run but I went out and I ran and I finished 30
W6R3 - I’m a runner 🏃🏻♀️
changed my route today to allow for a longer time.
It was ok today, I did feel I was running on...
I’m a runner! (apparently!)
despite strangely aching thighs beforehand I did it! The last 5 minutes were a bit of a killer but...