Parkrun

[MMXXX]

Week6 completed with 25 minute run. Doing the C25K on 5k park-runs. I feel amazing and could never have believed I could run for this length of time. I would never have been able to do it without C25K.

[IannodaTruffe Mentor]

Congratulations, welcome to the forum and well done on your progress.

You are doing the right thing.......stick to the C25k workouts to avoid being tempted to do too much too soon, as suggested in this FAQ post about parkrun. healthunlocked.com/couchto5...

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[MMXXX in reply to IannodaTruffe]

Thank you for this valuable info and for your kind advice. The support from this community really helps 😃

[IannodaTruffe Mentor in reply to MMXXX]

I have just added the link to the parkrun post which I previously omitted.