Week4, run3 completed outdoors.

[Bluestreek]

After completing on treadmill picked up program again from week 4, found it a bit harder going than treadmill, But quite doable. Doesn't help I'm still a bit shy of running outside so I'm running on the drive at work, but it rises and falls about 25 ft per lap. Now on to week 5, looks a bit daunting,. Keep well and putting one foot in front of the other.

[Mummycav Administrator Graduate]

Well done Bluestreek …always try and remember that whilst you may be shy of being outside, you’re doing something amazing & you never know, you might inspire someone to take up C25k…😉