Advice please

[Ellischris]

Hi everyone. Newbie to this running thing 😳 on week 5 run 2, but I'm struggling with it. Tried to run numerous times and failed, I'm determined this time. HELP PLEASE!!!

[John_W Graduate Ambassador]

Well done for getting to W5R2 and for being determined to complete C25K this time?

In what way do you struggle? Is it physical? If so, what? Legs, lungs, breathing?

If mental, what's going on?

[Ellischris in reply to John_W]

Heloooo, had a really good run on Sunday, week 5 run..... Actually did 5 times the 5 minutes stints. Struggled with what seemed like everything physically. Mental attitude is on top form and the running is giving me a buzz. Just disappointed with this run. 😕 Can't understand why. My legs were like concrete. 🤣🤣🤣

[Cmoi Graduate in reply to Ellischris]

Hi Ellischris , it's a while since I completed C25K, so I could be out on my numbers, but I thought week 5 run 1 was three 5 minute runs interspersed with 3 minute walks.

If I've understood you correctly, you did five lots of 5 minutes' running? That alone could explain a lot, as it would take you considerably over the intended running time. It might not seem much, but in percentage terms it's significantly more. Unfortunately that's more likely to hinder than help you. While it can feel frustrating, sticking to the programme times is a better idea for successfully completing the programme.

The other thing might be to look at hydration, and perhaps slow down as well. Oh, and don't skimp on warm-ups and cool-downs.

Hope you can sort this - you sound motivated!

[Ellischris in reply to Cmoi]

Thanks for the comments. Just been reading up on technique. I actually think I need to slow down, an maybe look at hydration. I will try week 5 run 2 again on Friday.....and smash it!! 🤞

[John_W Graduate Ambassador in reply to Ellischris]

Warning: do NOT try and 'smash it' .

Slow down and take it VERY easy.

[Ellischris in reply to John_W]

Smash it..... This is my mental attitude. Being new to running is a mine field of different information. I've looked at the information for the C25k you've sent me. Very informative. I think I need to just be more patient. 😊

[John_W Graduate Ambassador in reply to Ellischris]

Yes, running and impatience do not go together at all.

[Instructor57 Graduate in reply to Ellischris]

Heavy legs is often a symptom of dehydration.Are you drinking between 2.5 to 3 litres a day , even on non running days ?

[Ellischris in reply to Instructor57]

If I'm really honest.... No I'm terrible for staying hydrated. I'm going to do week5 run 2 again. Run slower and make sure I'm well hydrated. 🏃‍♀️🏃‍♀️🏃‍♀️😄

[Instructor57 Graduate in reply to Ellischris]

You will probably find that will make a huge difference !This may be worth reading also !

healthunlocked.com/couchto5...

[Instructor57 Graduate]

Hello and welcome !Congratulations on reaching week 5.

Have you read the program guide ?

healthunlocked.com/couchto5...

It's full of helpful information to help you through the program.

You haven't said what it is you are struggling with ?

However, most people who struggle are often trying to run too quick !

Have a look at the slow running video in the guide .

If you are struggling for other reasons then let us know

[John_W Graduate Ambassador]

"HELP PLEASE!!!"

OK, since you asked ... have a watch of this and see how there is no struggle whatsoever - they can chat quite happily throughout:

youtube.com/watch?v=9L2b2kh...(Not working as expected?)

[Ellischris in reply to John_W]

Hi John, just done the week 5 run 2 again and I actually did it. 😁😁😁😁😁 It was comfortable and I enjoyed it. Took the advice given, no heavy legs and I felt good... Thankyou. Yay!!!

[John_W Graduate Ambassador in reply to Ellischris]

Fantastic! Well done

Crack on!

[Hidden]

This sounds similar to me only a few weeks ago. With the help and support from this amazing group I’ve stuck with it and am now on week 7 😳

The advice I was given…run slower. I didn’t actually think this was going to help but I cannot tell you the difference it made.

Good luck, you’ve got this 💪

[2alive Graduate]

Hi just finished program for me,i totally slowed right down.first 10 minutes always the worst,but I love it and you will to

[Teacher23]

Make sure you're running slow enough. Dont try and go too fast. You've made it to week 5 which is brilliant. Half way through!!