Fitness goals

[Lhbeauty]

So It’s been 47 day since I had a cigarette or alcoholic drink!!! Really want to keep with it so thought I’d sign up for this 😊🤞

[AlMorr Ambassador Graduate]

Congratulations to you Lhbeauty on not smoking or drinking alcohol for 47 days.Good luck on starting C25K, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, if you wish you can report your progress on this forum 👍.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your achievements to date.

Quite simply, C25K changes lives for the better.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Choufleurie]

Well done-you’re an inspiration. Just about to start C25K (again) today so good luck to you

[Gwenllian1 Graduate]

That’s impressive! Well done you!