Well I have just managed to complete 2 weeks of the couch to 5k.
It was a tough one today, but feeling very motivated and chuffed I have got this far!
Completed Week 2. ..Yay!: Well I have just... - Couch to 5K
Completed Week 2. ..Yay!
TinyRunningBearGraduate
Written by
TinyRunningBear
Graduate
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Me_timeGraduate
Well done!
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