Back with the wind at my heels!

Here I go again...! Out of hibernation.l Glad to be back !

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[sparky66 Graduate]

Keep at it.. umpteen attempts for me

.. you'll never do anything better fit for yourself 🙏🎉😊

[Oldfloss Administrator Graduate]

Loads of folk, on the road again... well done you ! Follow the advice form IannodaTruffe and you are on your way.Oh, maybe pop in to the Catch-Up Corner too ..loads of friends there to share your running with

healthunlocked.com/couchto5...