A 5 minute warm up walk, 25 minute run, warm down of 5 minutes.
W7R1. Not long now! : A 5 minute warm up walk... - Couch to 5K
W7R1. Not long now!
hells_bells2207Graduate
Written by
hells_bells2207
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Instructor57Graduate
Nice one !Well done 👍
Me_timeGraduate
Woop woop! You giving me hope 😁 i m doing w6r3 first thing tomorrow.
Still going strong i see Helen. Brilliant.Not too far from graduation now 👍
You can do it 💪 👏👏
Not what you're looking for?
You may also like...
W7R1...and now for something completely different...
time to warm up walk on the hilly road (quite a climb...takes a bit longer than the 5 minutes),...
W7R1 - Long run niggles?
3.75 K done (including the 5min warm up walk and 5min cool down walk). I just can't imagine that...
W7R1 - loving the runs now
and can honestly say I'm loving running non stop, I know I needed the walk breaks to start with and...
W7R1
for 48 mins so I was running in total for 38 when deducting warm up and warm down. Not how I...
W7R1
stones on these runs.............!
So first run of Week 7 done - under duress!!! Run 2 I'm coming...