A 5 minute warm up walk, 25 minute run, warm down of 5 minutes.
W7R1. Not long now! : A 5 minute warm up walk... - Couch to 5K
W7R1. Not long now!
hells_bells2207Graduate
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hells_bells2207
Graduate
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Instructor57Graduate
Nice one !Well done 👍
Me_timeGraduate
Woop woop! You giving me hope 😁 i m doing w6r3 first thing tomorrow.
Still going strong i see Helen. Brilliant.Not too far from graduation now 👍
You can do it 💪 👏👏
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W7R1: 25 minutes and a hill
