Hi, having had a sleepless night ,I still got out for my run. The pace was slow until I saw a beautiful sky, I then realised how lucky I am to have the fitness and ability to do this.
Bit low in energy: Hi, having had a sleepless... - Couch to 5K
Bit low in energy
Written by
Justinerose
To view profiles and participate in discussions please or .
2 Replies
•
Slow is good Justine 👍,so underated
IannodaTruffeMentor
Well done.
Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
This FAQ post expands on the theme. healthunlocked.com/couchto5...
Not what you're looking for?
You may also like...
A Bit Low - Going Backwards?
I was so pleased that after several attempts, I had got up to being able to complete week one day...
A bit low and disappointed
So I've been gearing up to try out a running group local to where I live. I emailed arranged and...
Energy
Feeling a bit reflective today, thinking about when I first started C25K back in August 2017. My...
Energy drop ...!
Hi All,
I am new to the forum but almost (!) a 'graduate' of C25K ... bit of a minor crisis and I...
When does increased energy kick in?
Hi I’m on week 4 and enjoying the actual runs, finding them quite exhilarating, but always feel...
Energy gels????
Energy!
Should I use low calorie 'energy' drinks?
Running = Energy!
Feeling a bit low and sorry for myself!
