So I did week 7, run 1 today without a day off as the weather for tomorrow is looking very grim up north 😬 😁🏃♀️
Week 7: So I did week 7, run 1 today without a... - Couch to 5K
Week 7
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Fitat63
Graduate
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Instructor57Graduate
Well done on completing week 7 run 1 But it really would have been better to have your rest day as advised in the program guide.
If the weather is bad them more rest days would have been better than none .
Especially between your first 2x25 minute runs .
Take care .
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