Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
★ Please 'REPLY' to this post below to request your Graduate badge!
We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.
★ If you would like a Graduation Certificate we have one for you to downl here:
★ We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
★ Speaking of consolidation, why not join IannodaTruffe's October CONSOLIDATION CLUB just for new graduates like you! Doors are always open - pop in and say hi!!
★ And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!
★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.
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Instructor57
Graduate
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Very pleased to have graduated yesterday. I'm 61 & an ex-smoker with 2 heart stents. When I started this I was overweight & so out of breath even after 1 minute! It did take me about 12 weeks to build up slowly but now I can run 5K in under 35 minutes and have lost over 10lb ...proving C25K is possible for almost anyone.
I finished couch to 5K on September 9th, after starting on 11th July. I now run 4K nearly every day and I’m in training for a 10K. I have never run before, so I’m super proud and wouldn’t stop running now for anything!
Hi Instructor57, can I have my badge, please? After spending months following this program, I finally graduated! Thanks to Laura in the podcast and supportive community in HealthUnlocked, much love from Indonesia 🇮🇩
Whoooop whoooop finished the program never thought it possible me to run 30 mins now the next goal is to run the whole 5k 🏃♀️🏃♀️🏃♀️🏃♀️👊 just wanna thank everyone on here for the support love and advise its fantastic what a wonderful forum 💞
Hi All, I am feeling very proud of myself today having completed my run 3 of week 9 this morning!! Despite initial reservations I’ve really enjoyed feeling fitter and am aiming to continue running 2 or 3 times a week. I tell myself it’s only 30 minutes and that’s my exercise done for the day ! I’ve found the hardest bit is actually getting up &putting the trainers on !! It’s all worth when I get back with a rosy face & a great feeling of achievement Many thanks 😊
Please can I have my badge. I completed C25K a few months ago and missed the badge bit. Am working on moving beyond 5km and it’s a slow business, mainly a psychological barrier I suspect! I am not really a social media ‘poster’ but I follow this forum a lot and find it very inspiring and also very kind. Thanks for all the support!
I completed my C25K program on 27/10/21. First time being able to run 30 minutes non-stop in my almost 50 years, although very slowly and only 3.1km. Going to keep running till I achieve 5km, then I can join park run.
Good morning AllFirst completed the final run of C25K last week & am repeating it every second or third day in the hope that it will eventually become enjoyable & easy 😂
Long time lurker first time poster, graduation run done today i don’t think I would have done it without the advice and inspirational stories from this forum so thanks to everyone here
Good afternoon, I completed my C25K on Tuesday, and I must say, I'm over the moon. It's taken me longer than 9 weeks due to having painful ankles and heels! But got there in the end! 😀
Finished this morning in force 7 and light rain, but it was 16° C :-)Difficult to believe how far I've come thanks to this program. I'll continue to jog regularly but not in weather like this!
★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page
Hi, yes your badge has been awarded and it is there ! 😁It's the word 'Graduate' next to your username .
★ Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
and want that badge lol
OCTOBER 2020... GRADUATION BADGE POST...Request your badge here!🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️🏃♀️🏃♂️
