Week 5: Completed week 5!!! Proud of myself, It... - Couch to 5K

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Week 5

justmec25k profile image
11 Replies

Completed week 5!!! Proud of myself,

It was slow but not bad for a 58 year old fat man in 96 degree Texas heat

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justmec25k profile image
justmec25k
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11 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Keep nice and slow for the next run.........it catches out more people than any other workout in the programme.

96 degrees..........................that is too much..........

justmec25k profile image
justmec25k in reply to IannodaTruffe

Thanks

Instructor57 profile image
Instructor57Graduate

Congratulations on completing week 5 run 3 👍Youl be smiling all day now 😬

Be mindfull of week 6 runs 1 and 2 as they often catch people out !

justmec25k profile image
justmec25k in reply to Instructor57

Thanks

AlMorr profile image
AlMorrAmbassadorGraduate

Wow, 96F/35C heat, phew, so hot to run but you did it, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, hopefully you can run it in a little cooler weather, say 80F/27C.

justmec25k profile image
justmec25k in reply to AlMorr

Thanks I hope it cools off

Mrsrun profile image
MrsrunGraduate

So you should be proud. Slow is good. Running in that heat , no thank you! Good luck for next week, plenty of water.

SueAppleRun profile image
SueAppleRunGraduate

Well done! that run puts a grin on everyone’s face

DylanTheRabbit profile image
DylanTheRabbitGraduate

Well done, you're well on your way!

macwacma profile image
macwacmaGraduate

Well done! (from a 56 year old fat woman in a wet & cold London summer)

00marks profile image
00marksGraduate

Well done. Keep running!

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