Good morning
This morning I ran my 3rd run of week 9 , I'm running quite slowly so it's not 5 km that I'm running yet. In fact, if I include my 5 minute warm up and warm down, I only covered 4.33km. I'm hoping I'm going to speed up as I have set my next goal by registering for a 5 mile charity run in early October, so I now need to build up to 8km. Any advice will be gratefully received.
Many thanks.
When you graduate, spend about a month consolidating - so 3 runs a week, maybe increase the length of one of your runs by 1 or 2 minutes per week. Look at Weeks 7, 8 and 9 for the method. And then think about joining our Bridge to 10K forum. That will really help you.
Congratulations on completing C25K Becat67 ! Don't worry about speeding up - it's not that which will get you running further, it's running at an easy pace and, after consolidation, gradually increasing distance.
Distance update....
Speed or distance?
distance and speed
What is the real distance you are running?
Tips to build distance and speed please? 
