Week 5

[UnfitFi]

Just wanted to say thankyou, reading your posts have given me the encouragement to keep going, just done week 5😁

[Instructor57 Graduate]

Congratulations on completing week 5 😁👍That's a milestone in the program !

Be mindfull of week 6 runs 1 and 2 they can trip people up !

[Hidden]

Excellent. Well done.That is a huge milestone.

If you can do that then you know you can complete the program

🎉

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden]

Well done, you’re half way there, happy 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️