W6 r1

[Lovescornwall]

Will start w6 later this evening when it cools down abit fingers crossed I can do it lol

[Instructor57 Graduate]

Yes you can do it !Just be careful not to start too quick though , a lot do on this run as they feel they are invincible after running 20 minutes non stop 😁

[Lovescornwall Graduate in reply to Instructor57]

Thanks for the tip will be my first run outside as been doing it on the treadmill any more advice

[Instructor57 Graduate in reply to Lovescornwall]

Ooh, even more enjoyable !You will probably find it quite different running outside , with the undulations of your route, don't be too surprised if you find it a little tricky !

definitely take it easy , it's hot out there ! make sure you are well hydrated ! and enjoy

I was out at 05:45 this morning to avoid the heat 😁😴

Happy Running!

[Lovescornwall Graduate in reply to Instructor57]

I won’t be going out till late, right ok I will plan a route which is not to hilly will c how I get on Thankyou