Managed to do a run today after approximately 10 days of doing absolutely no exercise. Yesterday I walked for about 40 minutes, albeit at a steady pace, so managed a 20 minute run with a very small amount of walking. Feeling better. 😀
Post knee problems: Managed to do a run today... - Couch to 5K
Post knee problems
Written by
Tezza5621
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2 Replies
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GoGo_JoJoGraduate
Keep an eye on that knee! Definitely look at strength exercises
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