I’ve just finished my last run of C25K and have to say I’m very proud of myself as I’m very overweight. I managed to just hit 3k in the 30 minutes so I’m pleased and it gives me such a boost to move on and increase my distance. I think I’m going for distance rather than pace due to my size but if please let me know if you think that’s not the best way.
Well I’ve only gone and done it!: I’ve just... - Couch to 5K
Well I’ve only gone and done it!
PloddingJudeGraduate
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PloddingJude
Graduate
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4 Replies
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sparky66Graduate
Woo that's just brilliant! Congratulations 👏👏👏🏅
You just run whichever way suits you 😃
Getting faster might come naturally..
Just keep getting out and doing your thing 🙌
IannodaTruffeMentor
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓
Pinkpig20Graduate
I would increase in whichever way you think is best for you. I think some people naturally pick up pace & some prefer to increase distance.
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