Well I’ve only gone and done it!: I’ve just... - Couch to 5K

Couch to 5K

134,100 members159,470 posts

Well I’ve only gone and done it!

PloddingJude profile image
PloddingJudeGraduate
4 Replies

I’ve just finished my last run of C25K and have to say I’m very proud of myself as I’m very overweight. I managed to just hit 3k in the 30 minutes so I’m pleased and it gives me such a boost to move on and increase my distance. I think I’m going for distance rather than pace due to my size but if please let me know if you think that’s not the best way.

Written by
PloddingJude profile image
PloddingJude
Graduate
To view profiles and participate in discussions please or .
4 Replies
sparky66 profile image
sparky66Graduate

Woo that's just brilliant! Congratulations 👏👏👏🏅

You just run whichever way suits you 😃

Getting faster might come naturally..

Just keep getting out and doing your thing 🙌

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

Pinkpig20 profile image
Pinkpig20Graduate

I would increase in whichever way you think is best for you. I think some people naturally pick up pace & some prefer to increase distance.

Not what you're looking for?

You may also like...

W5R3 - I’ve only gone and done it !!

Well that was a surprise. “Today you’ll be running for 20 minutes” says Michael. “Yeah” I thought...
Rory0511 profile image
Graduate

I’ve only gone and done it!!!!!

Woohoo just completed week 9 run 3 and feel on top of the world. Managed to run the furthest...
AngieW1968 profile image
Graduate

I’ve only flippin well gone and done it!

Today I completed the C25K plan. No-one is more surprised than me. This has got to be way up there...
LuckyKat123 profile image
Graduate

I’ve only gone and done it!

I did it post covid, 16 days hospitalised and I’ve just run my 3rd outing in week 9. I decided I...

I’ve only gone and done it!!!!

I’ve actually done it! I’ve finally completed C25K!!!! It’s been a very long journey (almost 6...
Nicky_F profile image
Graduate

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.