W7/R3 Completed ✅ Beginner’s Can Make it!

[Getnoffmycouch]

Last week I posted that I finally completed the 25 mins nonstop, after not being able to do it... both on the 3rd run of week 6 and then also Wk7/Run1... but finished it on the 2nd run in Week 7. I’m happy to say that I not only jogged the 25 minutes today, but jogged for 28 minutes! I feel confident to say that I can do it again this upcoming week in Week 8😃.

For all beginners in this program, some of us have been where you are saying to ourselves that we never can imagine running for THAT long.. whether it’s 90 secs, 3 minutes, 8 minutes or most of all 20 minutes LOL 😂 (that was me) or 25/30 minutes..... but you can. Believe in yourself, be patient and take it slow so that you are able to breathe (even if it means that you’re practically jogging at a walking pace).. you are still doing it! This program is designed to work... if it can work for me who is overweight, approaching 50 years old and never been a runner, then it can also work for you. Stay positive ❤️

[grumpyoldgirl Graduate]

Living up to your name for sure, well done for not just saying it's all too hard. Trust the program and it does work. You kept going and you're proving it's possible, I hope lots newbies read this. Happy running! 🏃💪

[Getnoffmycouch Graduate in reply to grumpyoldgirl]

Thank you. I am certainly doing just that... sticking to it like glue! It has taken me this far and I’m just 2 weeks away now from completion. Thank you for the encouragement ❤️

[IannodaTruffe Mentor]

Well done.

Please stick to the plan.........it works.

[Getnoffmycouch Graduate in reply to IannodaTruffe]

Thank you for the program ❤️ It has been such a tremendous help to something I never thought possible and you have made this become a reality, not just for me, but many longing to become a runner.

[John_W Graduate Ambassador]

I am loving your determination - very impressive!

Crack on! You're nearly there

[Getnoffmycouch Graduate in reply to John_W]

Thank you John. Yes, I am determined in spirit and not a quitter. Thanks for the push! 😊