New adventures!

[Nightheron]

Just graduated today, so very happy!! Still got a way to go to reach 5k but looking forward to first consolidation run. Thanks everyone for helping me to get this far!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Nightheron Graduate in reply to IannodaTruffe]

Thank you! All your posts are fantastically helpful. I’m definitely smiling and would like to continue running. Many thanks again!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Nightheron Graduate in reply to AlMorr]

Thank you! The encouragement here has been so fantastic.

[00marks Graduate]

Congratulations! Well done.

[Nightheron Graduate in reply to 00marks]

Thank you!! All the encouragement has been so helpful!

[Hidden]

Well done. 👍

[Nightheron Graduate in reply to Hidden]

Thank you Motowngal! Still on a high from yesterday..!

[Raisemeup Graduate]

Well done you - this is a helpful and encouraging site as you say and that support will be there for you as you progress if that is your aim. Best wishes ☺️. 🎉

[Nightheron Graduate in reply to Raisemeup]

Thank you Raisemeup. Yes I am well and truly hooked!

[Kingfishers Graduate]

Fantastic. Well done. I start W9R1 next week and hopefully will be able to join you ( virtually) on the next phase

[Nightheron Graduate in reply to Kingfishers]

Thank you! Have fun next week Kingfishers, ‘see you’ for a post programme run. Exciting!

[LadyGault Graduate]

🎉🍾🏃‍♀️ congratulations 👏

[Nightheron Graduate in reply to LadyGault]

Thank you!

[Wawacito Graduate]

Congratulations! Well done!

[Nightheron Graduate in reply to Wawacito]

Thank you Wawacito!

[PaulBee1960]

Many congratulations..well done!

[Nightheron Graduate in reply to PaulBee1960]

Thank k you PaulBee!

[BuilderBoysMum Graduate]

Well done on your achievement

[Nightheron Graduate in reply to BuilderBoysMum]

Thank you BuilderBoysMum!