Well I'm just amazed that I did this the week before I turned 55. This app has been brilliant! Now I'm looking forward to 5k getting a bit easier and just maintaining a level of fitness. A big THANK YOU to all involed in putting the programme together. ๐
Wow. I did it!! Thank you to the NHS app, to L... - Couch to 5K
Wow. I did it!! Thank you to the NHS app, to Laura who encouraged me all the way without knowing it, and to Zoe Ball for recommending it!
Written by
Paul25k
Graduate
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7 Replies
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AlMorrAmbassadorGraduate
You now live up to your name, congratulations running your first 5K and graduating from C25K, well done.To get your graduation badge and the word GRADUATE ๐ next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate Homepage and tell the administrators that you have ran W9R3 of C25K and graduated ๐ ๐๐พ
LolaBobsGraduate
Well done. I also completed the programme today and feel on top of the world!
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