I’m back...starting from the beginning - Couch to 5K

Couch to 5K

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I’m back...starting from the beginning

SJ60 profile image
SJ60
7 Replies

I’m back for another go. I was running three times a week till Christmas when injury and life and doggy death took over.

Still I’m back now and ready to do it all over again.

I was pleased to find that W1R1 wasn’t as hard this time around. It’s good to be back 👍

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SJ60 profile image
SJ60
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7 Replies
Oldgirlruns profile image
OldgirlrunsGraduate

Welcome back SJ60, glad to have you with us again! The beginning of the year seems to have been really difficult for you but you know you’ll find lots of support here! Enjoy your retake!

SJ60 profile image
SJ60 in reply to Oldgirlruns

Thank you 👍

2nd time around it's much more fun, and the advantage is you know you can do it 💪 Good luck

aberlady profile image
aberladyGraduate

Good for you😊. Been there with “ doggy death “ - don’t underestimate how much that can affect you! Running will help with that pain and recovery 👍

Blossom- profile image
Blossom-Graduate

Yay welcome back! Onwards! I've struggled since Christmas too what with the weather and darkness, now I wanna get out there I have a niggly groin achey thing going on which is exacerbated by running! Got physio appointment at end of the week 🙄

SJ60 profile image
SJ60 in reply to Blossom-

Good luck..I hope the physio can get you up and running again soon.

Newbie59 profile image
Newbie59Graduate

You will find it so much easier this time, your muscles will soon get back into the groove :)

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