6K run this morning

I did the NRC "Next Long Run" this morning which is 42 minutes and I covered 6.04K. This is my longest run since I graduated and I have to say I really enjoyed it.

I was quite prepared to stop at 30 minutes if I felt I'd had enough but that never happened

I do a 20 minute and 25 minute run during the week and save my longer runs for Sunday. I'll probably repeat todays run next week and see how I get on.

[SassyF Graduate]

Not sure how I missed this update from you! Anyway - sounds like a great run for you, well done 😊👍🏼

[Hidden in reply to SassyF]

Thanks, I did a nice gentle mile this morning x

[SassyF Graduate in reply to Hidden]

Lovely! Hope you had some sunshine for it! ☀️