Thank you to everyone that commented on my first post. Your encouragement motivated me to do my first run on C25K. It wasn’t bad at all, quite fun in fact, although my dog didn’t know what was going on, she’s never seen me move that fast before! She’s tired now poor old thing 😴
Thank you for the encouragement 👍: Thank you to... - Couch to 5K
Thank you for the encouragement 👍
![](https://images.hu-production.be/post/post_8110f5a2044e4f66a9ea02fe5883f36d_637535683783698784.jpg)
7 Replies
•
Thats the hardest run! Well done! I love running with my dog, two birds with one stone 🎉🎉
It's easy from here on in 👍
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 1 of week 1 of C25K and welcome to the forum, yesterday I gave you advice to run all the runs slowly, glad you enjoyed your first run, onwards and upwards to run 2 of week 1, many people find run 1 of week 1 the hardest run of the whole program.
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
FrencGraduate
Ah well done Fatty_bum_bum! And well done to your dog too, she looks very snoozy 😀. I’m so pleased you did your first run and found it fun, that’s brilliant. Here’s to many more! 👏🏼👍👏🏼👏🏼👍
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done for getting started
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
BaddieThePirateGraduate
Well done both of you. Rest day tomorrow 😀
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
SassyFGraduate
Well done! I still think that run 1 is the worst one - so good for you getting it done 💪🏼😎
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...