Thank you for all the advice about running slowly and finding a flat run! It wasn’t too bad at all. Actually looking forward to #2! Def need the support on here!!
First run done! : Thank you for all the advice... - Couch to 5K
First run done!
Written by
Rogo10
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4 Replies
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DylanTheRabbitGraduate
Great to hear that you got over the threshold. Enjoy the rest of the program. I'll look foreword to reading more updates. 😁
Deals1Graduate
You've started and that's great! We'll done. 👍
SueAppleRunGraduate
That’s brilliant I’m so glad you decided to go with it, the first few runs are the hardest
Devon_stragglerGraduate
Excellent! Getting out the first time is a big hurdle and you're over it. Keep us up to date with your progress 
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