SMASHED IT!!!!!!

That felt amazing absolutely smashed it.Just completed my W7R1.Could have possibly gone to 30 mins but really don't want to over do it.Happy days I can sit and enjoy my roast dinner now and know I deserve it 😁😁😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

Stick to the plan.......it works.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thanks for that, a bit of bed time reading 👍

[Sandraj39 Graduate]

Well done on your progress - sounds as though you are doing well and also enjoying the programme! Good luck with your next run🙂

[Hidden in reply to Sandraj39]

Thank you 👍

[Couchphoenix Graduate]

Well done Tgiof79 you’re doing great. A roast dinner always tastes better after a good run 😋

[Hidden in reply to Couchphoenix]

It certainly was 😁

[Stocksy67 Graduate]

Well done you keep it up just a nice steady pace its all about distance not speed..💪💪👍😉

[Hidden in reply to Stocksy67]

Thanks will do 😁