When you're still running and you knooooowwww you got this.
Couldn't knock the smile off my face for the cooldown or stretches either. Still smiling thinking about it!
When you're still running and you knooooowwww you got this.
Couldn't knock the smile off my face for the cooldown or stretches either. Still smiling thinking about it!
Great job, the program just works. Glad you got celebrate during your run knowing that you had it. nice feeling. rest up and have a good weekend.
Most my runs end with me grinning for my 5 minute cool down walk. I think the neighbours must think I’ve gone mad! Well done!!
Well done! Yep, when I got the 2mins warning I knew I could finish and when it was over there was one hell of a 😃
Brilliant! Well done. Keep smiling x
As it says in the song "Keep Smiling" you keep smiling for the rest of the day, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾
😁😁😁👏🏻👏🏻👏🏻 this running malarkey is strangely addictive!!! 😂
I’m glad I’m not the only one grinning all through my cool down! I love the feeling after a run 😁