Loving it! I had not run outside since 2012 due to getting a car and a grade 4 cerebellar brain tumour in 2016. This is a huge milestone for me! ππ π
Just did week 6 run1 in the rain! : Loving it! I... - Couch to 5K
Just did week 6 run1 in the rain!
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Lynbee73
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Brilliant!! Its a lot of fun running outside x
IannodaTruffeMentor
Welcome to the forum and well done on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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