Couch to 5k total beginner any tips

[Kaz901]

Hi everyone

New to this website joined the nhs app last night and they have recommended this website and the couch to 5k app I would love to be able to run but I get so out of breath but I am determined to give it a try wish me luck any tips for a complete beginner Wellcome

Thanks kaz

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

SLOW DOWN!!!!

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Kaz901 in reply to IannodaTruffe]

Thank you I will read it today and start tomorrow x

[John_W Graduate Ambassador]

And watch this

youtube.com/watch?v=9L2b2kh...(Not working as expected?)

and this:

youtube.com/watch?v=kQ5wQ5N...(Not working as expected?)

[John_W Graduate Ambassador]

And read this:

healthunlocked.com/couchto5...

[Determined55 Graduate]

I started this 7 weeks ago and have learned so much from this forum.

Firstly, go slowly, really slowly, you can always speed up for the last bit of the last run.

Secondly, drink lots every day, especially the day before and just before you run.

Also I always go first thing in the morning before I have time to change my mind. I put my running clothes on the radiator and put them straight on before my eyes are really open. Everyone has a different timetable though so just need to find what works for you.

Fourthly (are we on 4?! 🤦‍♀️) listen to the programme - it works, it really does - I couldn’t run for a minute 7 weeks ago and now I run for 25 (admittedly I was a wreck yday but that’s my fault for not drinking water/getting enough sleep, etc).

Lastly, be prepared for the odd run that isn’t great but these will be banished to the back of your memory by the runs that are AMAZING and when you are so PROUD of yourself you could hop, skip and jump the 5 minute warm down walk (yes I have really done that 🤣)

Good luck and check back in here just before you run for some inspiration and support 👍🏼

[Diabeticdaddy Graduate]

Don’t do too much too soon. Don’t worry about other people, (everyone started somewhere) don’t worry if u have to rerun a week. But most of all enjoy the run as if it becomes a chore you’re less likely to finish it.

[Kaz901]

Thanks some good tips drinking water is something I am really poor at and think I would be better going first thing in the morning so I don’t talk myself out of it .Going to spend most of my day on the this app and get my self organised x

[SueAppleRun Graduate]

Good luck and slow down