I’m a newbie

[Lacuocabionda]

Hi all.

After thinking about doing this for a couple of years, even going so far as downloading the app, today I actually got out there and did my first run.

Not feeling too bad, the penultimate jog was a bit tough and the last was slow but it felt great completing it. Weather was miserable but not bad enough to put me off. I do go out and walk regularly so i’m not a total couch potato. Lets see if I manage run 2 ?

[Hidden]

Great fantastic and definitely brilliant, let's get you running all the way to Week 9 run 3 👍

Take a look at the attached links for all the advice you'll need to assist you on your runs 🙂, and if in doubt just ask.

healthunlocked.com/couchto5...

healthunlocked.com/couchto5...

Good luck

[Lacuocabionda in reply to Hidden]

Thanks for the reply and the links.

[ckp82 Graduate]

Well done for taking that step, I've just done week 2 run 2 and I'm loving it so far. Each run is a challenge and an accomplishment.

[Lacuocabionda in reply to ckp82]

Thanks for your message. I’m great at starting fitness regimes I just dn’t persevere. Hoping this time is different!

[ckp82 Graduate in reply to Lacuocabionda]

I admit I have tried before but didn't commit to it, I keep coming back though. Keep at it and you'll feel better after each run.

[Mrswoolley Graduate]

Hello! I am a newbie too - just done my second run. Everyone on the forum is so supportive!!! Loving all the posts from more experienced runners. Good luck!!!

[Lacuocabionda in reply to Mrswoolley]

Thanks and good luck to you too.

[newbie-nick Graduate in reply to Mrswoolley]

Hello, fellow newbie. keep running and I will do the same. My aim is to complete this and then start trail running with my wife and the dog. PS. Maybe I should mention this to my non-running wife!!Stay safe and well, and keep running.

[wobbles_when_runs Graduate]

Well done!

Getting out of the door is the first step and a milestone in its self. You can do this, don’t forget your rest days, stay hydrated and slow down if you need to, even if you think you can’t go slower you can!

Good luck on your journey

[Lacuocabionda in reply to wobbles_when_runs]

Thanks for the message of support.

[nowster Graduate]

The app must have been on my phone for nearly three years before I actually got out there for that first run…

[Nottooold Graduate]

Hi cuocabionda...are you Italian?

I graduated twice (even if i didn’t go on jogging regularly🙁) anyway this program is very useful and will give you the right tips to start and the forum is very helpful as well

[Lacuocabionda in reply to Nottooold]

Not italian but I have lived here for 15 years.

[JulieByf Graduate]

That was me. I had the app on my phone for at least a year after thinking about it for a year. I graduated in January as this wasn't going to beat me. Keep going. You will feel better for it.

[Lacuocabionda in reply to JulieByf]

Thanks, I walk a lot and sometimes jog but I am hoping to be a little more structured.

[Hatman Graduate]

Hi Well Done for doing the really difficult bit, starting!You say the last bit was slow? It should all be slow. This is not a speed race.

Just enjoy the journey

[Lacuocabionda in reply to Hatman]

Ha ha! Iknow and trust me it was slow. 🐌

[Hatman Graduate in reply to Lacuocabionda]

You don't have to go fast!You just have to go!

See Japanese slow running man on youtube. My hero!

[Lacuocabionda in reply to Hatman]

I watched him, very interesting approach. I may need that on the odd occasion . !

[newbie-nick Graduate]

Hello, fellow newbie! I'm on W2, so I know how your feel. One thing I have learnt very quickly on here is that you should pay attention to what others say - especially the moderators etc. They say that most of us run too fast, and in my case, that is so very true. I slowed down and it is so much easier. After all, it is NOT a race, and weeks/days can be repeated. I'm doing W2 for a second time as I was rudely interrupted by the icy weather, and with discretion being the better part of valour, I stayed put.Together we WILL make it to the end. I am happy to keep going into the soon-to-emerge Spring, and I trust that you are too.

Are you an outdoor runner, or a treadmill one? If outdoor, is it park, open country, urban... I would love to know.

Good luck, stay safe and well and do keep us all posted.

[Lacuocabionda in reply to newbie-nick]

I am lucky to live in the country so I get out and walk in the mountains and forests with a bit of jogging involved mainly on the downhill and when I am feeling fitter. I tend to stop and start exercise but I want to be more disciplined. Many years ago I was at the gym 4 times a week, healthy , fit and the right weight. I will be running on the roads for this which are quiet because I am not up to running uphill yet. !! Thanks for your encouragement