Knee exercises : Hi - Please can you tell me how... - Couch to 5K

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Knee exercises

Jogger5 profile image
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Hi - Please can you tell me how I can access the knee exercises. I have read a few comments about using the exercises but don't know where to find them.

Thankyou

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Jogger5
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IannodaTruffe profile image
IannodaTruffeMentor

If you read the guide to the plan healthunlocked.com/couchto5... you will find a link to the exercises.

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