Could anyone please recommend some strengthening exercises for my legs/body that may help me with the slight knee pain I’m having? I just ran Wk 7 run 1 and my knees are starting to feel it a bit. Thank you 🏃♀️
Strengthening Exercises for Knees: Could anyone... - Couch to 5K
Strengthening Exercises for Knees
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futurefit
Graduate
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6 Replies
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Instructor57Graduate
I would recommend the ones linked to from the program guide.
Here is the direct link .
CBDBGraduate
Yes, I had to add some knee strengthening in my first year as a runner, but I haven’t had a niggle since then.
Here were some of my workouts (over at Strength and Flex) which really helped:
OldflossAdministratorGraduate
Try these too.healthunlocked.com/strength......
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