Slow

[Nina8034]

Morning W2 run 3 getting excited but I’m very slow, I think I’m frightened of tripping up.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Slow is good and we won't have to tell you to slow down.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Hidden]

Slow? Lookup Slow Jogging, I am close to that. Call myself a snail. You can never be too slow. That is called sitting down. As long as you are moving, you are not too slow 😉

[Nina8034 in reply to Hidden]

Thanks will carry on then 👍👍

[Hidden]

Slow is the way to go at the beggining so don't worry about it. 👍

[Nina8034 in reply to Hidden]

Thanks will keep going I have to be careful as I have MS and I’m frightened of tripping over .

[Hidden in reply to Nina8034]

I hope it goes well, keep us posted 👍 😊

[Nina8034 in reply to Hidden]

Will do thanks