One more run to smach week 5 of C25K, a little bit tougher today think I set off a bit quick I seemed to lag a bit half way thru the run, but I still carried on even tho I was a little out of breath..😬😬🏃♂️🏃♂️🏃♂️
Run on the coast 😀 😀: One more run to smach... - Couch to 5K
Run on the coast 😀 😀
Written by
Stocksy67
Graduate
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2 Replies
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Well done 👏 I completed the 1st run on week 5 this morning
Well done you, 👍👍 the runs are a bit different in week 5. The second run is warm up 5 mins run 8 mins walk 5 mins run 8 mins then warm down 5 mins. Last run is a warm up 5 mins then a full 20 mins run then also the 5 mins warm down looking forward to the last challenge..😉.
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