Run on the coast 😀😀

[Stocksy67]

That's another 5K in the bag 30 minutes none stop, only 1 more run to do then I've achieved my goal of completing C25K, so proud of what I've done never thought I would get to were I am right now..👊👊🏃‍♂️🏃‍♂️.

[SpanishShuffle Graduate]

Brilliant!! 👍

[Stocksy67 Graduate in reply to SpanishShuffle]

Thank you 😊

[SueAppleRun Graduate]

Amazing well done

[Stocksy67 Graduate in reply to SueAppleRun]

Thank you 😊..

[Ch89692 Graduate]

Omg ! Super jealous that you’re managing it in 30 mins ! But well done - that’s brilliant !!! I’ll be starting week 7 on Thursday !!!

[Ch89692 Graduate in reply to Ch89692]

And I won’t be getting anywhere near 5K in 30 mins 🤣

[Stocksy67 Graduate in reply to Ch89692]

You'll be surprised what you boby nd mind can achieve, keep going girl you will do it..💪💪

[Stocksy67 Graduate in reply to Ch89692]

Thank you, you also can reach your goal, its all about distance not speed so come on keep going you can do it.. 😉👍

[H4CS]

Well done! I walked the 5k distance today and couldn’t believe how far it is and that I will hopefully be running it in three weeks time! Well done you getting to this point!! And good luck for your finishing run!!

[Stocksy67 Graduate in reply to H4CS]

Thank you, on and upwards to 10K next and good luck reaching your goal you can do it..😉👍

[drun]

Well Done don't forget to post here for your graduation badge-

healthunlocked.com/couchto5...

Then join the March Consolidation Club-

healthunlocked.com/couchto5...

[Becclesbug Graduate]

Amazing work. Well done😁

[RunJoRun50]

Well done 👏 this is a huge achievement and when you graduate brace yourself for a wave of emotions. It’s such an achievement 😊

Don’t forget to tap on the cup after your fun 😜 👍

[newbie-nick Graduate]

Excellent news! All done and dusted so you can get on running as a graduate over the Spring and Summer. Any plans to move on to the next plan, or are you happy as a 5K runner?