Tim’s Run – South East England coast - Couch to 5K

Couch to 5K

132,720 members158,734 posts

Tim’s Run – South East England coast

Ping-pong profile image
Ping-pongGraduate
11 Replies

Later than hoped, couldn’t run on 27th. Joined forum 4 years ago, now restarting for nth time after various issues & injuries, back to Week 1.

Phone broken so no audio or Strava, old school use of stopwatch and scrap of card with handwritten times to run. Morning run after cup of hot lemon water with maple syrup. Gentle jog at Tim’s easy conversational pace, up the hill, round the park avoiding the piles of damp leaves, back down the hill.

Now raising a cup of coffee in Tim’s memory with gratitude for all that he gave us over the years. Thanks to Tim’s family and friends for letting us borrow him and sincere condolences on your loss. I will keep running and keep smiling because that’s what he told us to do as long as we are able.

Written by
Ping-pong profile image
Ping-pong
Graduate
To view profiles and participate in discussions please or .
11 Replies
Languid_Lil profile image
Languid_LilGraduate

What a lovely post! I'm back after a long absence too; welcome back Ping-pong .

Ping-pong profile image
Ping-pongGraduate in reply to Languid_Lil

Thank you Languid Lil and welcome back to you too. Hopefully we will both keep going for the long haul!

ChannelRunner2 profile image
ChannelRunner2Graduate

It warmed my heart to see someone running in memory of Tim, so thank you for doing that and sharing it with us, Ping-pong ! Even though I only knew Tim from the forum (and only briefly at that since I joined in August... ), I weirdly miss him today...

Ping-pong profile image
Ping-pongGraduate in reply to ChannelRunner2

Thanks CR2. It's not weird for you to miss him. He was such a huge presence on here and we must all have his voice inside our heads saying slow down, easy conversational pace, no running on consecutive days for a year etc etc as well as recalling his other beautifully lyrical posts and photos about nature, wellbeing and life in general. The other admin will carry on giving the messages, information and support (thank you to them for all they do too) but Tim will never be forgotten.

ChannelRunner2 profile image
ChannelRunner2Graduate in reply to Ping-pong

Beautifully said, Ping-pong ! Thank you 🙏

Chinkoflight profile image
Chinkoflight

Well done.

Ping-pong profile image
Ping-pongGraduate in reply to Chinkoflight

Thank you Chinkoflight.

SueAppleRun profile image
SueAppleRunGraduate

That's lovely and well done on your run

Ping-pong profile image
Ping-pongGraduate in reply to SueAppleRun

Thanks W&S.

Vespina profile image
VespinaGraduate

Welcome back. It’s never over if you stop, it’s only over if you don’t start again. Tim would be proud of you getting out there again and making do with old school tech to get it done. Imagining you running along like that makes me so happy.

You know you can do this. Happy running

Ping-pong profile image
Ping-pongGraduate in reply to Vespina

Thanks V.

You may also like...

#Tim’s run with this Yorkshire lass

did help to change my life I will always keep running & keep smiling because of you 💙💙...

Tim’s run

I wanted this run to be a lone run and to feel like the beginning of my running journey when I...

Tim’s Run - still smiling! still running!

years and could never imagine myself jogging anywhere let alone running 5k and beyond. Finding C25K...

Run on the coast 😀😀

Entered Great South Run!!!!! :)

dusted, that should keep me motivated!! Now to persuade my brother to take up running again, as he...