I left it for 3 days before I ran again because of the snow. On my second week and my route is uphill so struggled a bit but overall finding it very energising, especially while listening to led zeppelin!
Led zeppelin: I left it for 3 days before I ran... - Couch to 5K
Led zeppelin
Written by
Peggy1993
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3 Replies
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nowsterGraduate
Don't think of it as being uphill. Think of it as being a "Stairway to Heaven". 🤣
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
RennurGraduate
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