It’s now

[ShineyB]

Hey everyone, I’m new here. I’m finally gaining the courage to start this couch to 5k after wanting to start for a long time!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Tasha99 Graduate]

Great choice! Let us know how your run goes tomorrow 👍🏽

[Leapfr0g]

Hi,I’m just starting out too When are you planning to do your 1st run?

I’m diving in tomorrow.

Good luck!

[Hidden in reply to Leapfr0g]

Dive in tomorrow Leapfr0g a brand new start you'll be a runner before you know it 👍.

One priceless piece of advice 🤓 have a read of the plan for couch to 5 k it's full of just about everything you'll need to know! Advice on stretching, before and after running! Everything about staying hydrated, yes we want you to drink loads preferably water 🙂.. so good luck happy reading, have fun running..

healthunlocked.com/couchto5...

And always however those runs go be kind to yourself!?

[Leapfr0g in reply to Hidden]

Thank you 😊

[skysue16 Graduate]

Best of luck - enjoy, take it steady and believe in yourself - all the best. You have folk on this forum who will support you every step of the way 😊

[Rennur Graduate]

You only have to jog during the run phases. If you try to unleash your inner Usain Bolt you will not be able to finish. Worse you might get injured. So go slloooow

[Couchphoenix Graduate]

Good Luck ShineyB, make this forum your go to place after each run and let us know how your getting on 👍

[TytoAndy]

Well done ShineyB , I started yesterday , it was a good feeling 😊, wish you well

[ShineyB]

Thank you everyone. So supportive! Thank you for the advice! I live right on a sea front but the sun is shining so it’s extremely busy. Waiting for it to calm down a little out there! Good luck to everyone who is just starting out too ☺️

[ShineyB]

So guys, I went for my first run yesterday using the app. I really struggled. I did have to miss a few of the runs and keep to a fast walk. But I’m so proud I done it!